Occupational and Industrial Orthopaedic Center [1]
Back Exercises [2]
Buttocks Stretch, Hamstring Stretch, Pelvic Tilt, Abnominal Curl-up, Knee to Chest, Arch and Curve, Pelvic Lift, Press-up, Back Bending 1, Back Bending II, and Back Tips
Neck Exercises [3]
Upper Back Stretching , Neck Rotation , Neck Stretch , Neck Side Bending , Chin Tucks , Upper Trunk Stretch, Palm Press, Neck Isometric, Forward Flexion, Elbow Press, Mid-Back Strengthening, and Neck Tips.
Acupuncture [4]
There are many treatment options for control of spine pain. Acupuncture is one of these.
Back Tips [5]
To make your life less stressful for your back, you might want to use this checklist
Neck Tips [6]
To make your life less stressful for your neck, you might want to use this checklist