Instructions: Turn your head to your right side, about 45 degrees of rotation. With the right hand grab the back of your head and gently pull it downward in the direction of your armpit. Hold to the count of 10. Repeat on the other side. Do this exercise up to 10 times.
Objective: To stretch the shoulder blades and neck muscles.
Caution: Avoid twisting the neck while pulling the head down. If the movement provokes dizziness or pain radiating to the arm, do not perform this exercise.