Instructions: Gently, turn your head toward the left side, guiding the chin toward the left shoulder. Hold to the count of 5. Repeat this on the other side. Do this exercise up to 10 times.
Objective: To stretch the neck rotator muscles and to increase flexibility.
Caution: Avoid tilting the head backward or forward while doing this exercise. If the movement provokes dizziness or pain radiating to the arm, do not perform this exercise.