Mid-Back Strengthening

Instructions: Lie on your stomach on a cushioned floor mat and place your hands over your head with the elbows at shoulder level. Lift both arms off the floor and hold to the count of 5. Do this exercise up to 10 times.

Objective: To strengthen the muscles in the middle of the back.

Caution: Avoid neck strain by placing your forehead on a towel and looking downward into the mat.

Mid-Back Strengthening