Back Bending 1

Instructions:Back Bending I Standing. Place your hands on the small of your back. Bend backwards at the waist, keeping your knees as straight as possible. Do this especially after prolonged sitting. Hold to the count of 10. Do this exercise up to 10 times.

Objective: To increase back mobility.

Caution: If this movement causes pain in lower back and radiates below the knee, stop the exercise.