Buttocks Stretch, Hamstring Stretch, Pelvic Tilt, Abnominal Curl-up, Knee to Chest, Arch and Curve, Pelvic Lift, Press-up, Back Bending 1, Back Bending II, and Back Tips
Upper Back Stretching , Neck Rotation , Neck Stretch , Neck Side Bending , Chin Tucks , Upper Trunk Stretch, Palm Press, Neck Isometric, Forward Flexion, Elbow Press, Mid-Back Strengthening, and Neck Tips.
There are many treatment options for control of spine pain. Acupuncture is one of these.
To make your life less stressful for your back, you might want to use this checklist
To make your life less stressful for your neck, you might want to use this checklist